Toned Body And Fitness

Emma carr owner /operator of Toned body and fitness, Central Coast personal trainer. Offering one on one PT sessions, small group bootcamps & weight training

Toned body and fitness offers personal training session from the private of my at home studio or from Oxigen Erina.
- perfect for beginners, caters to all levels of fitness and packages available .

About Emma
qualified personal trainer- certificate 4 in fitness.
I've always had a passion for fitness. For a long time i was addicted to cardio doing a crazy 1-2 hours daily, misinformed about weight training thinking that lifting weights would make you 'bulky'. After suffering from over training for the second time i began my transition into weight training and found myself getting stronger, fitter and healthier. Happy with the changes in my body i began to learn a more functional approach to training, i incorporate a lot of free weights, TRX, tabata and only small cardio intervals into my own training.
I believe food and fitness go hand in hand in having a balanced lifestyle. Our bodies need fresh, clean and wholesome food to fuel them and to maximise your quality of life.

For more information email me at tonedbodyandfitness@icloud.com

I want to help women transition into weight training : ).
'Your mind will quit 100 times before your body ever will'

I work out because i love my body not because i hate it.