Total Balance Fitness Mnc

Anybody who has a daughter, sister, niece or any sort of influence over ANY young mind, male or female, needs to read this. The rising rate of body dysmorphic disorder in teens/young adults is scary s**t and we need to stop it!

I’m sorry.. what was your excuse again??? What an inspirational Human! 💜

Goals for Me and my #2! 👩‍👧
My #1 loves tv and video games. Takes after her daddy 😒😂

Don’t forget we have a makeup class tonight at 5:30 crew!
All new speed, drills and power tracks that are sure to smash any plateaus you may be experiencing!
PLUS our awesome Sonia is taking a few tracks, so come along and show her some support!

Set yourself a goal. No matter what it is. Then go out and smash it 👊👊

Only three weeks until we launch in Kempsey!
Check out the timetable posted below and pm me to book in for your FREE week of classes!

Sort your s**t Sunday! Do you use the weekend to get ahead and prepare for the coming chaos of Mon-Fri?? Taking a few hours each weekend to organise your food and your life is THE MOST important step for weight loss and for leading a happier, healthier life in general 🙌🙌 what have you done today to get ahead??

You don’t know pure shoulder strength until you’ve double braided your hair with no breaks! 💪🤪

KEMPSEY!!!
It’s official! Classes start Sep 3rd!
The first few weeks will have a bit of a changing timetable to work around some of our trainers taking time off, but we are coming!
... This is the timetable for the week starting Sep 3rd. 6am and extra 9am classes will be added in the future based on interest!
Bookings will be essential as space/equipment will be limited! Remember, if you have commented on our original Kempsey post, this week will be free!
tag your friends and PM me to book into classes! Spread the word 💪💪
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To celebrate Total Balance’s second birthday and reaching 500 likes, I’d love to offer you and a friend a week of FREE classes!!!!
All you have to do is like the FB page and tag the friend that you’d love to bring along for a trial week!!
Get commenting crew! ... Everyone who comments will have a special offer coming their way whether you score the trial or not! ❤️🌈
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How we eat is just as important as what we eat!
Wishing you a magical weekend full of family, fun and good memories! ❤️💜☀️

I can’t say I’ve ever done the Keto thing, but I can definitely relate to this in regards to eating whole foods/having one “day off” 😂😂

What you gain from joining us on our spring mind and body challenge!
⭐️ Unlimited classes each week ⭐️ ACCOUNTABILITY ⭐️ 24/7 Support ... ⭐️ Private fb group ⭐️ Motivation ⭐️ Meal plan and nutrition guides and advice ⭐️ An amazing confidence boost ⭐️ Fitness tips and mini at home workouts
PLUS an amazingly supportive group of wonder women like no other! Who laugh, challenge each other and, like me, genuinely want to see you succeed! I am so proud of what I have built so far on the mid north coast, and I don’t want you to miss out! So pm me today to score our awesome $25 deal before it ends on MONDAY!
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This one got me! 😂😂 A little hump day pick me up for you! See you at konga tonight to shake this bloody winter funk away!!! 💃💃

One week left to sign up for UNLIMITED CLASSES for just $25 a week! PLUS access to all challenges! Pm me for more details!

Yeah.... it’s a no from me 🙅‍♀️ Mad skill though!!

🔸I know you’re tired. 🔸I know you have sport runs, school runs, grocery runs. 🔸I know you’ve been at work all day and now you just want to shut you’re brain off. 🔸I know you want something more for yourself. 🔸I know you want to show your kids, your family, your friends that you know your worth and value your health.... 🔸I KNOW that of the 168 hours that there are in the week, if you give me just 5, I will help you achieve amazing things. 🔸I know that if you take those five hours a week for yourself, you will never regret it.
🔸I know you are now super pumped to pm me for a free trial week to see what all of the buzz is about! So, what are you waiting for????
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Our konga kids having a blast (and shaking off some of that excess energy) last holidays!!!! Looking forward to doing it all again this week! If you haven’t booked in yet let me know that you’re coming along 😁😁

Want to hit your goals in an awesome group fitness atmosphere where everyone is welcome, supported and encouraged?!? Our challenge is what you need!!
Our term 3, 10 week challenge will kick off on July 23rd!
... This is our best challenge to date! With the addition of nutritional information and guides (to help you take control of and understand your own nutrition), food facts, mini challenges, weekly discussion topics such as stress management, eating on the go, sleep and more!
Plus our usual additions, unlimited classes, body comp analysis, a private fb group, 24/7 motivation and support from yours truely 🙋🏼‍♀️ and prizes!!!
All of this for as little as $25 a week!!!
Pm me for more info as numbers are limited for this one ladies!!
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Great classes! Kiah is a great trainer and the atmosphere is very relaxed and friendly!

Great classes! Kiah is a great trainer and the atmosphere is very relaxed and friendly!