Total Health Concepts

Results based health and fitness programs. No short cuts and wasted energy on fitness fads. Just proven system's tailored to your individual goals.

Are you looking to shake a few kilo's of unwanted body fat that just seems to stick around? Maybe you want to do a fun run but don't know the best program to suit you? What ever your health and fitness goal may be we guarantee that we can tailor a program to fast track you towards your goal.

Our team of coaches are highly trained and passionate fitness professionals who will help you every step of the way towards achieving your goals and have some fun along the way as well!

Along with One to One Personal Training we have a range of specific programs tailored for your needs including Small Group Training, Women's fitness, Core /flexibility programs and Remote training options.