Troy Davies Personal Training

Affordable one on one Personal training as well as group session's out of a private training studio located in Albion Park.

Troy Davies has been working as a personal trainer within the health and fitness industry for the past ten years. His qualifications consist of Dip in fitness cert III IV in fitness, strength and conditioning coach and First aid.

Before Troy became a personal trainer he was a full time athlete with NSWIS in the sport of track and field specialising in the 100m sprint. Injury cut his career short but still managed to become under 20 Australian, state, and country 100m champion and open State and open Australian finalist with a pb of 10. 33sec. He was selected in two Australian teams including world juniors and the open team for the East Asian games.

Training sessions consist of strength based weight training, Cardio circuits, Boxing, Kettle Bell work, Aqua bags, power ropes, Trx straps and specialising in speed training.