Reviews
If you are persistent, you will get it. If you are consistent, you will keep it.
Todays Classes: 5:45am - Boxing Conditioning 6:00am - BJJ / No Gi... 9:00am - D.U.T 12:15pm - D.U.T 5:30pm - D.U.T 6:00pm -BJJ / Gi Only 6:30pm - Kickboxing Conditioning 7:00pm - Wrestling 8:00pm - Gymnastics 8:00pm - MMA Skills
Youth/Kids Classes 4:00pm - Kids & Youth Gymnastics 5:00pm - Kids Boxing 5:00pm - Youth Kickboxing
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TECHNIQUE OF THE WEEK
ARM BAR 🥋 By Coach Kris
Make sure to give it a go in your next BJJ Class! 👊
... #TrainDifferent #BJJ #TechniqueOfTheWeek
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The past is your lesson. The present is your gift. The future is your motivation. #mondaymotivation
Todays Classes: 5:45am - D.U.T 6:00am - BJJ Gi Only... 9:00am - Kickboxing Conditioning 12:15pm - Boxing Conditioning 5:30pm - D.U.T 6:00pm - Boxing Conditioning 6:30pm - Muay Thai 7:00pm - BJJ / No Gi 8:00pm - D.U.T
Youth/Kids Classes 4:00pm - Kids Wrestling 4:00pm - Youth D.U.T 5:00pm - Kids Boxing 5:00pm - Youth Kickboxing 6:00pm - Youth Wrestling
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Prepping for our upcoming 8 week challenge ???
Don’t forget to speak to our team of personal trainers about your goals and how they can help. From diet plans to workout programs, one-on-one coaching and everything in between, they are here to help you be the best you can be and achieve the results you’ve been striving for.
Check out some of trainers in action. To find out more, come speak to us in club today !!!!
RECOVERY TIP OF THE WEEK Brought to you Steve from Colab Physio
SHOULDER HEALTH with Foam Roller
... Aim: Thoracic Mobility Creates optimal shoulder blade position 5 Min each side.
(a) Thoracic Manipulation (b) Thoracic Muscle Roll (c) Latisimus Dorsi Release
#ColabPhysio #UFCGyms #Recovery #Batman
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Life is always going to throw you curve balls. Lift your problems away while you workout with us here at UFC GYM Parramatta.
Todays Classes: 5:45am - D.U.T 9:00am - D.U.T... 10:30am - Yoga 12:15pm - BJJ / No GI 5:30pm - Family D.U.T 6:00pm - Kickboxing Conditioning 6:30pm - Female Self Defence
Youth/Kids Classes 4:00pm - Kids BJJ / GI Only 4:00pm - Youth D.U.T 5:00pm - Youth BJJ / GI Only 5:30pm - Family D.U.T
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Congratulations to everyone involved in our 8 week Challenge. Don't forget to come down to our Event where we will announce the overall winners and give out the prizes. When: Saturday 8th September Where: Albion Hotel, Parramatta Time: 7:00PM
... Shout out to our Korean Terminator, Alex (BangsPT), who had some truly amazing results with his clients. Check out just a few of them below. All three participants made it into our Top 5 Class of Winners
Total weight loss = 26.9 kg Average Body Fat Dropped = 7%
Insta: @baangas_ Hit him up now to be apart of his team in our next 8 Week challenge starting September 10 !!!
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Learn self defense, self discipline, and self respect with UFC GYM!
Todays Classes: 5:45am - Kickboxing Conditioning 6:00am - BJJ / GI Only... 9:00am - D.U.T 12:15pm - D.U.T 5:30pm - D.U.T 6:00pm - BJJ / GI Only 6:30pm - MMA Skills 7:00pm - D.U.T 7:00pm - Wrestling Skills 8:00pm -
Youth/Kids Classes 4:00pm - Kids Wrestling 5:00pm - Kids Kickboxing 5:00pm - Youth Wrestling
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There is always a reason to smile...find it!
Todays Classes: 5:45am - D.U.T 9:00am - Boxing Conditioning... 12:15pm - BJJ / No Gi 5:30pm - D.U.T 6:00pm - Muay Thai 6:30pm - Fight Fit 7:00pm - Boxing Skills 8:00pm - Boxing Conditioning
Youth/Kids Classes 4:00pm - Kids D.U.T 5:00pm - Kids BJJ / Gi Only 5:00pm - Youth Kickboxing 6:00pm - Youth BJJ / Gi Only
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Our coaches will inspire you to learn more, do more, and become more.
Todays Classes: 5:45am - Boxing Conditioning 6:00am - BJJ / No Gi... 9:00am - D.U.T 12:15pm - D.U.T 5:30pm - D.U.T 6:00pm -BJJ / Gi Only 6:30pm - Kickboxing Conditioning 7:00pm - Wrestling 8:00pm - Gymnastics 8:00pm - MMA Skills - CANCELLED
Youth/Kids Classes 4:00pm - Kids & Youth Gymnastics 5:00pm - Kids Boxing 5:00pm - Youth Kickboxing
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🚨 FRIENDLY REMINDER 🚨
END OF CHALLENGE INBODY scans are tonight between 5:30pm - 8:30pm. Please call reception on 9806 9499 and book in your time if you haven't already done so.
See you all tonight.
WHO'S TEAM ARE YOU ON?
#TEAMKHABIB or #TEAMMCGREGOR
OCTOBER 6TH 2018 👊
DON'T QUIT. You are already in pain, get a reward from it. #mondaymotivation
Todays Classes: 5:45am - D.U.T 6:00am - BJJ Gi Only... 9:00am - Kickoxing Conditioning 12:15pm - Boxing Conditioning 5:30pm - D.U.T 6:00pm - Boxing Conditioning 6:30pm - Muay Thai 7:00pm - BJJ / No Gi 8:00pm - D.U.T
Youth/Kids Classes 4:00pm - Kids Wrestling 4:00pm - Youth D.U.T 5:00pm - Kids Boxing 5:00pm - Youth Kickboxing 6:00pm - Youth Wrestling
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Amazing turnout for our Female Self Defence seminar with Carissa Holland - Wrestler and Coach Sydney!
If you wish to give these classes a go, Coach Carissa teaches women’s Self Defence every Friday at 6:30pm.
#TrainDifferent #JoinTheMovement
Things may come to those who wait, but only things left by those who hustle. #hustleharder
Todays Classes: 5:45am - D.U.T 9:00am - D.U.T... 10:30am - Yoga 12:15pm - BJJ / No GI 5:30pm - Family D.U.T 6:00pm - Kickboxing Conditioning 6:30pm - Female Self Defence
Youth/Kids Classes 4:00pm - Kids BJJ / GI Only 4:00pm - Youth D.U.T 5:00pm - Youth BJJ / GI Only 5:30pm - Family D.U.T
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🚨 EXCITING NEWS! 🚨
Our amazing Muay Thai Coach Angelka 'Angel Warrior' Momcilovic is locked and loaded for her DEBUT MMA Fight on the 7th of September! Let's get behind and support our girl.
Register on the link below for tickets: ... http://www.ticketebo.com.au/superfight-mm a/superfight-8.html
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A good BJJ fighter sees the submission when it appears. A great BJJ fighter sees the submission before it appears.
What are you keen to check out today???? Todays Classes: 5:45am - Kickboxing Conditioning... 6:00am - BJJ / GI Only 9:00am - D.U.T 12:15pm - D.U.T 5:30pm - D.U.T 6:00pm - BJJ / GI Only 6:30pm - MMA Skills 7:00pm - D.U.T 7:00pm - Wrestling Skills 8:00pm - Gymnastics
Youth/Kids Classes 4:00pm - Kids Wrestling 5:00pm - Kids Kickboxing 5:00pm - Youth Wrestling
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No communication was made about the change of timetable. Sessions were made half. Wonder why gym needs emails and mobile numbers? Ash Rude staff at counter.