Unique Body Creation

Exercise Physiologist for Metal Health and Obesity, Remedial Massage Therapist, Pilates Instructor, Yoga Fit and Chinese Cupping.

Hi I'm Clare,
I am an exercise physiologist for mental health and obesity, i also work as a remedial massage therapist, pilates and yoga instructor and can do chinese cupping.

Through massage you can relieve headaches, anxiety, reduce your stress levels and all your aches and pains through your back, hands, neck, legs and even your sciatic nerve.

Benefits of Massage
- Respiratory System- Massage helps to relieve congestion in the lungs

-Muscular System- Massage relaxes your muscles, effectively reducing spasms, tension and cramping

-Skeletal System- Massage reduces joint strain and compression through releasing tight muscles and tendons

-Circulatory System- Massage enhances the elimination of the waste products of your metabolism

-Nervous system- Massage helps to balance the autonomic nervous system

-Digestive System- Massage stimulates peristalsis and can reduce cramping in the digestive tract

-Skin- Massage re-moistures and softens dry skin

Through Personal Training i can provide you services such as-

-An individual program from personal fitness and health needs
-Realistic goals set and achieved
-Postural assessment- postural deviations lordosis, scoliosis, kyphosis, correctional exercises
-Flexibilty stretching programs
-Gentle exercise for older adults
-Weight training
-Boxing
-Rehabilitation
-Body Mass Index
-Target Heart
-Glycemic index of Foods
-Medicine Ball- core stability
-Nutrition
-Injury Prevention

This is for all ages and i can also make programs for child obesity, diabetes, osteoporosis and arthritis.

Health Fund Rebates are avaliable.

My Qualifications are-

-Bachelor of Human Movement Studies
-Graduate Diploma Education
-Tafe Certificate Health, Fitness and Sports training
-Certificate Therapeutic Massage
-Certificate Swedish Massage
-Diploma Remedial Massage
-Certificate in ENAR Space Healer "the revolutionary healing device"
-Registered Professional of Fitness Australia
-Senior Level AMTS
-Fascia and Foam Roller- Exercise and sports science australia 12 /10 /2014
-Chinese Cupping Therapy - Chi Chinese Healing College
-Pilates Level 1 Matwork Rehabilitation to Intermediate- Pilates Institute of Queensland.