Unwind Health

In Naturopath consults the question is often asked ‘is butter okay’. Sometimes all dairy needs to come out of the diet for a period of healing the gut, though at the right time I am a big YES for butter. Here is a great article on its benefits for our body, but I must be the good stuff from pasture
http://deannaminich.com/the-benefits-of-b utter-a-rich-sour…/

A great bread replacement is a slice of sweet potato toasted! What toppings would you add on?
I think some avo, feta and a sprinkle of toasted pepitas would be delish!

With all the benefits how can you resist! Our massage therapists are available on Tuesday, Thursday, Friday and Saturday. Contact us on 8544 8234 to make an appointment

Have your headaches gone?

Does your headache radiate to the front of the head or behind the eye? Is your headache a pain in the neck?
Click the link below to find out more and headaches and Chiropractic! https://www.unwindhealth.com.au/blog

Is your headache continuing to give you grief and you don't know why?
Come in and have an assessment by one of our Chiropractors who can help you figure out why your headache is there.. Call our lovely receptionists on 8544 8234 to book an appointment.

Have you got your hands on one of our awesome rainbow rollers?

Celebrating the month of our lovey Sarah Folwell 🎉

We’ve all heard about the bacteria that live in our gut.
Did you know that the balance of species are greatly determined by the foods we digest?
http://www.abc.net.au/…/how-does-your-d iet-affect-y…/8374114

Milo is a little bit confused.. downward dog??

Have you seen the ‘Fat and Seedy’ bread we have in the clinic?
It’s perfect if you are after a GF, DF bread made from real ingredients (no codes) and suitable for special dietary requirements like paleo / FODMAP friendly / Low carb / KETO diets.
https://primalalternative.com/products/