Velocity Fitness Group

Martial arts requires power and explosiveness. Train the right way and it'll pay off in the dojang, or heaven forbid on the street. Come check out my adults Taekwondo class in Ultimo, details in my bio! And check out my Taekwondo page Regrann from @alanlau_tkd . 5 sets of exercises 5 reps each 5 rounds in total!... . #martialarts #taekwondo #blackbelt #training #workout #power #explosiveness #explosive #dojang #dojo #karate #muaythai #kickboxing #bjj #mma #sydneycbd #sydneypt #sydneytaekwondo #sydneytkd #crunchfitnessau #training #trainwithpurpose #gym #fitness #fitspo #fitfam #circuit #fullbodyworkout #functionaltraining
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Try this boxing finisher from Monday - we built this combo over the session, and just let it flow until someone makes an error Jab cross, uppercut, body rip, duck, uppercut, body rips, repeat . Goddamn it @the_jj_method, always ruining my vids .... #boxing #punches #cardio #core #fatloss #crunchfitnessau #personaltraining #personaltrainer #sydneypt #sydneycbd #training #workout #combos #fitness #fitfam #trainwithme #townhall #darlingpark #strongwomen #empower
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Last week's circuit with @escapadesofnat - getting stronger, still working on the coordination 😜 . Try this full body workout - Step ups - Push ups... - Goblet squats - Bent over rows - Single leg deadlift 1 - Single leg deadlift 2 - Band face pulls - Plank inside knees . #circuit #gym #crunchfitnessau #sydneypt #sydneycbd #personaltraining #personaltrainer #fullbodyworkout #corestrength #kettlebells #cardio #intervaltraining #fatloss #weightloss #model #fitnessmodel #winkmodels #training #trainwithme #fitness #townhall #darlingpark
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Kickboxing on a Friday morning is a great way to get rid of the week's stress! . #kickboxing #outdoortraining #workout #corestrength #cardio #conditioning #stress #stressrelief #sydneypt #sydneypt #hydepark #sydneycbd #personaltraining #personaltrainer #boxing #combos #fitness #fatloss #weightloss

#Friyay - read her story below, love her attitude and energy in and out of sessions 🙏🏼💪🏼 #Repost @thefabulousmsnoir with @get_repost ・・・ Sometimes it’s hard to see your progress when you look at yourself everyday! Especially if like me the scales aren’t doing a hell of a lot and your changing body shape actually means even though your smaller, the tape measure doesn’t show it yet because the low hanging belly is moving up! That’s why I love that I’m such a selfie queen becau...se it means I can do comparisons and see where I’m at. This is 4 weeks of working out twice a week with my fabulous trainer @velfitgroup Outside of our training I’ve only been walking. This week I’m going to hit the gym on my own as well and follow his program which should really start to speed up my results. I’m so happy though already - I’m feeling fitter, I’m stronger, even when I’m tired I’m more energized. When I do these comparisons I can see I’m looking smaller - especially my arms/shoulders/neck. I’m getting a waist again. Best investment I’ve made in a long time. My head is in a better place too. Still not 100% there, but in general making more nourishing choices than pleasure ones (well if you don’t count the coffee addiction!). But I’ll get there, one step at a time right, this is a lifetime journey not a quick fix. I’ll get there. #gettingfit #wellnessjourney #gettinghealthy #4weeksprogress #velfitgroup #ptmagic #crunchfitnessau #crunchfitness #gymworkouts #vsgjourney #sydneypt #weightloss #fatloss #weightlossjourney #selfie
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Trevor went down a belt notch within 4 weeks of working with me. He’s a busy HR consultant, so I’m helping him be more active as part of his daily and weekly routine. If you want your clothes to feel looser and want an excuse to get a new summer wardrobe, book me in for PT sessions @crunchfitnessau Sydney CBD . #fatloss #weightlossjourney #weightloss #gym #fitness #fitnessmotivation #fitspo #fitspiration #crunchfitnessau #sydneycbd #workout #sydneypt #personaltrainer #personaltraining #trainwithme #summerbody #wardrobe #newwardrobe #circuittraining #functionaltraining #office #officelife #corporate #hr #health #loseweight

Boxing is a great way to start of a Monday morning! Sessions with Pascale, who wants to lean down and get more definition before her wedding. Boxing + conditioning twice a week and some group fitness classes will get her there 💪🥊 . #boxing #gym #training #punching #conditioning #workout #core #toning #muscledefinition #wedding #engaged #mondaymotivation #mondays #crunchfitnessau #fitness #tonedarms #sydneypt #personaltraining #personaltrainer #cardio

DO YOU NEED MORE ENERGY TO GET THROUGH THE WORKING DAY? Get me into your office and I can give you some simple tips that will improve the health and productivity of you and your team. . I'm offering Thursday and Friday lunch & learn 30min workshops in Sydney CBD. Tag your boss/HR manager and book me in now to get some insights to living your best life. . #lunch #lunch&learn #workshops #workshop #education #working #officelife #office #officeworker #health #productivity #workplace #darlingpark #simpletips #tips #healthytips #personaltrainer #personaltraining #sydneypt #sydneycbd #hr #humanresources #management #staffretention #wellness

Kickboxing in Hyde Park on a glorious #sydney day. Jab cross, body rip, rising elbow, knee strike, cling throw to roundhouse, switch front kick. Pretty epic combo! . If you'd love to get a great full body workout, improve your cardio fitness, and kick some serious butt, it's time you gave kickboxing a try. DM me if you're in Sydney CBD 💪🥊 . #kickboxing #boxing #muaythai #outdoortraining #hydepark #sydneycbd #sydneypt #personaltrainer #personaltraining #workout #cardio #corestrength #kicking #fatloss #weightloss #burnfat #training #trainwithme #fitspo #trainer #broker #insurance #officeworker #officelife #office #corporate #combo

#testimonialtuesday - I’m passionate about helping office workers and business owners be their healthiest and most productive. No matter your size, age, fitness level or experience, it’s never too late to start exercising and improving your lifestyle. . @rgmcf is able to help you finance your dream of owning your first home, family home, sea change or green change! . 📷 @georgefetting_headshotfactory #testimony #testimonial #mortgage #headshots #photography #photographer #mortgagebroker #finance #personaltrainer #personaltraining #sydneycbd #sydneypt #gym #fitness #fitspo #fitspiration #training #fitfam #review #fivestars #hypotheque #exercise #business #businessowner #officeworker #corporate #health

Physical health is important in the workplace, mental health is even more so

Finally got a smile out of @escapadesofnat 😆 Check out our upper back & biceps workout, with an emphasis on shoulder blade movement and mobility. Pull downs and mid rows require depression and retraction of the scapula, where most people use their arms to move the weight. Face pull rotations are fantastic for working the shoulder stabilisers and neglected smaller muscles that move and protect the joint. . Lat pull downs 12x3 Mid rows 12x3 Straight arm pull downs 12x3... Face pull rotations 12x3 Rear delt flies 12x3 Cable bicep curls 12x3 Barbell bicep curls 21s x3 . #backworkout #workout #gym #crunchfitnessau #sydneycbd #sydneypt #gym #personaltraining #personaltrainer #arms #biceps #bicepcurls #shoulderworkout #pulldowns #weightlifting #weighttraining #fatloss #burnfat #scapula #mobility #posture #shoulders #rehab
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@loydk85 getting a great full body workout this week 💪 Slam balls aren't just for slamming, give these variations a try! @aussiestrength slam balls and boxes 👍👍 . #aussiestrength #slamballs #fullbodyworkout #circuit #circuits #crunchfitnessau #gym #workout #fitness #fitspo #fitspiration #motivation #intervaltraining #fitfam #strength #coreworkout #lean #strong #losefat #power #fatloss #sydneypt #sydneycbd #darlingpark #townhall #leanmuscle

Try this workout finisher to get strong & toned arms! Higher reps and different ranges of motion make this perfect for ladies who want to work on their summer arms while it's cold 💪❄️ . #biceps #bicepcurls #weights #gym #fitness #crunchfitnessau #sydneycbd #personaltraining #personaltrainer #sydneypt #workout #training #strongwomen #trainwithme #fatloss #tonedarms #toned #summerbody #highreps #workoutfinisher

PT life isn't all protein shakes and active wear. Sometimes it means copping bombs to the solar plexus. Now you know why we can charge so much! . #kickboxing #outdoortraining #knees #pt #sydneypt #sydneypersonaltraining #sydneypersonaltrainer #sydneycbd #training #cardio #core #trainwithme #workout #muaythai #8limbs

#eurydicedixon Men need to change, society needs to change. Until then, it’s fingernails to the eyes, tiger hands to the throat, front snap kicks to the groin, low turning kicks to the side of the knee... I’d love to see a whole generation of women who know how to throw down, and make men think twice about preying on women who are just living their lives. . Traditional martial arts is about self-development, self-confidence, self-discipline, and empowerment. I want plenty of ...women to train with me in Ultimo for free*, so come along for a free trial class. . #taekwondo #taekwondogirl #martialarts #blackbelt #selfdefence #selfdefense #sydneytaekwondo #ultimo #glebe #pyrmont #sydneycbd #assault #Repost @alanlau_tkd with @get_repost ・・・
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Who’s hitting the #snow this winter?? Before you go, make sure you do this conditioning workout a couple of times a week, at least 4 weeks before you take that first run. No equipment required, except a park bench or a dining chair. . #skiing #snowboarding #slopes #conditioning #powder #freshpowder #thredbo #perisher #freshpow #legworkout #core #hips #circuit #circuittraining #intervaltraining #squats #fullbodyworkout #functionaltraining #crunchcbd #crunchfitnessau #gym #personaltrainer #personaltraining #sydneycbd #sydneypersonaltrainer #sydneypersonaltraining #sydneypt #workout #fatloss #weightloss #noequipment

Had a big break yesterday lunchtime, so I decided to do Kickboxing and Absolution with @fitfunfusion, and then Muscle Maker Bootcamp with @julieharriet_fitness - my body is sore today, but in such a good way. Thank God for an awesome massage from @yukikokanemura . @kimberleycparry is getting really smooth with her punches and kicks, all that PT with me is paying off! . #kickboxing #kickboxinggirl #abs #coreworkout #core #bootcamp #musclemaker #crunchfitnessau #workit #workout #training #gym #grouptraining #groupfitness #fitfam #fitness #fitspiration #fitpso #progress #massage #recovery #trainwithme

I wasn't exaggerating about the Movement & Mobility gainz you'd get from my workshop! @mon_sydney is pretty active already, but you can see a massive difference 60mins makes. Imagine an office worker who is sitting all day, every day, what the benefits of addressing their mobility and flexibility are! . I'm looking for Sydney CBD HR managers and business owners who want me to come in and train them and their staff. Healthy staff are happy staff . #movement #movementpattern #mobility #flexibility #flexible #office #officelife #officeworker #corporate #staff #hr #humanresources #wellness #wellbeing #sydneycbd #corporatefitness #happystaff #crunchfitnessau #gym #workshop #hrmanager @ Crunch Fitness Australia

You might have seen this beast walking around @crunchfitnessau Sydney CBD. @zhouvivi is an absolute machine, and I had to give her something really challenging to push her. Give this Giant Set for Leg day a go 🍑💪 . #legday #workout #smashedit #beastmode #crunchfitnessau #sydneycbd #sydneypersonaltraining #sydneypt #sydneypersonaltrainer #training #workout #glutes #booty #buttworkout #fatloss #weights #weightloss #peach🍑 #heavylifting #weightlifting #gym #fitspo #fitness #fitspiration #fitfam

Alan approaches the subject holistically, highly observant of the person's form and ensuring it stays correct. I must also add that he's highly patient, so if even if you're generally as uncoordinated as I am, he's your man.

Alan approaches the subject holistically, highly observant of the person's form and ensuring it stays correct. I must also add that he's highly patient, so if even if you're generally as uncoordinated as I am, he's your man.

Alan approaches the subject holistically, highly observant of the person's form and ensuring it stays correct. I must also add that he's highly patient, so if even if you're generally as uncoordinated as I am, he's your man.