Vigour Training - Formerly Ko Fitness

Formerly KO Fitness, Vigour Training is a fun outdoor group exercise class aimed at all ages & fitness levels focused on improving one's health & fitness.

KO Fitness is aimed to help individuals to share & enjoy the fun & motivation of doing their workouts together in a friendly & supportive atmosphere of group classes. The sessions are specially choreographed and designed so that individuals at any level of fitness can get the best outcome of the time they spend through a total body workout that burns fat and builds strength.