Vixfitlife

Monday HIIT Sled, battleropes, airbike, burpees...all of my faves ⚡️⚡️ thanks for kicking off my week @gript 👊🏼 #builtnotborn #melbourne

So if all your friends jumped off a cliff how could you not 🤙🏼😊🌊 #sorrymom #lessonnotlearned
Here’s a 13m cliffjump with a cave swim to get to Warriewood Blowhole 🤾🏼‍♀️🏊🏼‍♀️ you can take the easy way too which involves a short hike & 2 rope climbs down but where’s the fun in that?!
Footage & epic adventure thanks to @steve_joseph ... @goproanz Fueled by @chief_bar
#cliffjumping #taketheplunge #warriewoodblowhole #GoProANZ
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One step closer to mastering the one armed pull-up!!! 💪🏽⚡️ @actionalexa 👱🏽‍♀️👱🏽‍♀️
#pullups #twinning ... #backinactionalexa
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Some fit tips from some fit ladies for kick starting your fit habits for summer!!

98 Open Day!! Super impressed with my team yesterday 👊🏼
A HUGE congrats to @chris_feather for all the time and hard work he's invested into this gym to make it what it is 👏🏼 the guy doesn't stop!
We had an unbelievable day with amazing friends in the industry and community who came by to support @fightmnd & put in the work 💪🏽💦 amazing efforts from all 18 teams who took part in the charity ski challenge!
... We are so grateful for everyone who came to christen the new 98 ⚡️👊🏼😊
@98rileystgym #team98
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You don't find joy You choose joy

What are trainers doing to stay fit in Winter? Tegan HainingBen Lucas Veronika Vee

Right back into it! Feeling the time off but loving the hurt 👊🏼 am I crazy to say I missed the assault bike? And these guys too I guess...
#Repost @chris_feather ・・・ MONDAY AIRBIKE w/ @chris_feather & @andy_ginn ... 3 rounds 10 mins @assaultairbike 5 min recovery
Cals hit- 117, 107, 102
#backinbusiness #98rileystgym #conditioning #gym #team98
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Ladies session THIS SATURDAY (27/5)
Who's in? 🙋🏼 Starting at 8:30am at @98rileystgym - everyone is welcome! Come for a good sweat and high fives with a great bunch of gals 👱🏻‍♀️💪🏽 comment or send me a message if you want in!

Just playing it cool
@adidasau #NOTMADEFORNORMAL #climachill

The all new #ULTRABOOSTX is here!
I got to test run these cool kicks thanks to @adidasau 👟👊🏼 let me tell you, they're my new favourite running shoe! How great are they?! ❤️❤️ @adidasrunning #adidasau #run

The all new #ULTRABOOSTX is here!
I got to test run these cool kicks thanks to @adidasau 👟 let me tell you, they're my new favourite running shoe! How great are they?! ❤️❤️ @adidasrunning #adidasau #run

FYF IS BACK || Our first FYF of 2017 😰💦 sooo tough but so good to get back at it:
Teams of 3: 500 cal @assaultairbike & 30 rounds total of: 12 cal ski... 10 wall balls 8 toes to bar
Grab two buddies and give it a try!
⏱All teams under 40min
👨‍👨‍👧 @ozzie.mike @seemorebenny
📸 @scottiehendo
#fyf #friday #gotmeagain #notsurprised #hateyouchris
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Look like Jane, train like Tarzan 🙊👊🏼 #Repost @bodyscience ・・・ Does protein make chicks bulky? Absolutely not. It makes them strong and fit enough to smash the boys in a CrossFit workout. - @vixfitlife at @98rileystgym powered by @bodyscience -... #goodenough4u
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