About Waff Fitness
Fun & effective, a WAFF class focuses on core, posture, balance, pelvic floor, coordination & relaxation and is suited for all ages, body types and shapes
Waff Fitness Description
WAFF – The new fitness Mantra!
Our aim is to help you improve your balance on three levels: physical, mental and emotional.
A Waff class focuses on core, posture, balance, pelvic floor, coordination & relaxation. All the exercises are carried out on ergonomically designed Waff cushion suited for all ages, body types and shapes.
Fun and effective at the same time, classes are perfect for any level, from seasoned fitness pros to those who have never set foot inside a gym or have experienced a yoga class before.
We focus on:
– BALANCE AND RELAXATION
Both healing and preventative by improving your support base and reflexes while teaching you to be more aware of your posture.
– SOFTNESS
Develop your motor skill awareness and increase your consciousness of movement, focusing on slow, precise movements and stances.
– POSTURE
Stimulate your vitality and resistance by strengthening your core muscles and improving flexibility.
– BACK PAIN RELIEF
Train and re-educate your joint mobility and your muscular chains to help prevent and cure back aches without difficulty or restraint.
– SPORT
Complete strengthening of the body with an efficient, high energy expenditure workout.