Walters Chiropractic

Call now and have an amazing experience with our massage therapists 📞 Pure peaceful bliss 🙌 96833661

We have 3 amazing massage therapists! Do yourself a favour and book in 💆🏼‍♀️ 💆🏼‍♂️ Ph: 96833661

Day 4: Last day of the charity clinic. Some very interesting cases today but big smiles all round! Daniel and Bec with the support of Karen and Reg feel incredibly grateful for this amazing opportunity... Now time for a little local relaxation by the Kava bowl 🥥
... #fiji #charity #walterschiropractic #chirocanhelp #gonstead #gonsteadchiropractic @newfarmchiro @ Savusavu
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Day 3: Very busy day at the charity clinic again! We had more rugby 7’s team coming in for some care. We made our own way out to the village to hand out more charity gear. Plenty more for the kids and Daniel was able to call on some rugby connections and get new gear and rugby balls for the local rugby team! Another very humbling experience to see all the smiling faces! 😁
... #fiji #charity #walterschiropractic #chirocanhelp #gonstead #gonsteadchiropractic @newfarmchiro @ Savusavu
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Day 2: Great day at the charity clinic in Savusavu! We had 2 of the local rugby 7’s teams come in for some chiropractic! Daniel and Bec then visited the local village to donate all the gear raised from our lovely patients. Unbelievably humbling experience to play a small part in helping the village kids with our donations.... Huge thanks to all the patients from Walters Chiropractic.
#fiji #charity #walterschiropractic #chirocanhelp #gonstead #gonsteadchiropractic @newfarmchiro @ Savusavu
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Day 1: Great first day at the charity clinic in Savusavu! Very busy helping all the locals at the Savusavu medical centre 👍 Daniel and Bec settling in for the 4 days ahead... #fiji #charity #walterschiropractic #chirocanhelp #gonstead #gonsteadchiropractic @ Savusavu

Give us a call and treat yourself. You deserve it 🙌 We have 3 of the best massage therapist in the world...
#massage #walterschiropractic #relax #bliss #theraputic #theraputicmassage

🇫🇯 FIJI CHARITY TRIP 🙌 We have a massive 938 pencils, 352 crayons, 102 textas, 96 pens, 42 rubbers, 28 sharpeners and 14 rulers to donate to the local schools.
Plus 30 handballs, 8 frisbees, 8 footballs and 40 rugby jerseys.
... The kids in Fiji are going to love it! A warm thank you goes out to all of our donors and supporters!
Wishing Daniel and Bec a safe trip to Fiji for their Charity Clinic.
#chirocanhelp #fiji #walterschiropractic #charity #chiropractic
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We honestly have the best patients ever!!! 1 weeks notice and we have 2 boxes full of donations for the charity clinic in Fiji 🇫🇯
#chirocanhelp #walterschiropractic #charity #fiji #bestpatients

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CHARITY BOX ⚽️🏉✏️✂️ In 2 weeks time, our Chiropractors Bec and Daniel will be running a 4 day charity Chiropractic clinic on a remote island in Fiji.
We will be donating stationery and sporting equipment to the local schools.
... If you would like to help, please bring along some stationery or sports equipment to your next appointment. You can leave it in the donation box in the waiting room, or with one of our lovely receptionists.
Sports: -Frisbees -Skipping ropes -Tennis Balls -Soccer/Footballs (deflated)
Stationery: -Coloured pencils -Rubbers -Sharpeners -Lead Pencils -Pens (blue,black,red)
A huge thank you goes out to all of the patients who have donated so far! The tub is really starting to fill up. Let’s keep it going and help as many kids as we can!
#chirocanhelp #walterschiropractic #charity #gonstead #kidsinneed #fiji
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Tag someone who uses too many pillows 😴
Is yours too high? Too low? Or just right? You spend 6-8 hours per day on your pillow, so make sure it’s the right one for you.
... Walters Chiropractic Tip: Choose a pillow with a contoured edge to help keep your spine straight.
#soreneck #chirocanhelp #walterschiropractic #gonstead #headache #neckpain #pillow #sleep #neck #chiropractic
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5 STRETCHES, 5 DAYS 💪
Day 5 = Gentle back extension
This is another great stretch for someone who sits down for extended periods of the day. Great to do for the lumbar lordosis (curve).
... Walters Chiropractic Tip: 1) Lie face down on the floor 2) Make sure your body is straight and you are comfortable. 3) GENTLY and slowly push up to rest on your elbows. You should feel a light pulling sensation in the abdominal region. 4) You should feel the lower back extend in a pain free range. 5) Hold for 30 seconds and repeat 4 times.
#walterschiropractic #chiropractic #chiropractor #chirocanhelp #slouch #stretching #gonstead #gonsteadchiropractic #mackenzie #lumbar #tension #tightmuscles #sitting #lordosis #lumbarlordosis #stretch
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5 STRETCHES, 5 DAYS 💪
Day 4 = Gentle hamstring stretch
This is another great stretch for someone who sits down for extended periods of the day. Great to do before you go for your daily walk.
... Walters Chiropractic Tip: 1) Place 1 foot on the ground and the other one directly in front on a chair. 2) Make sure your body is facing forward. 3) GENTLY and slowly straighten the leg on the chair. You should feel a light pulling sensation in the back of your raised leg. 4) Try and keep your upper body in a straight vertical line. 5) Hold for 30 seconds each side.
#walterschiropractic #chiropractic #chiropractor #chirocanhelp #slouch #stretching #gonstead #gonsteadchiropractic #hamstringstretch #hamstrings #tension #tightmuscles #sitting
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5 STRETCHES, 5 DAYS 💪
Day 3 = Gentle Hip flexor stretch
This is a great stretch for someone who sits down for extended periods of the day.... Great for helping to stand a little more upright from the pelvic region.
Walters Chiropractic Tip: 1) Kneel down on one knee 2) Make sure your body is facing forward. 3) GENTLY and slowly move your hip/pelvis forward so your upper body is in a straight vertical line. 4) Hold for 30 seconds each side.
#walterschiropractic #chiropractic #chiropractor #chirocanhelp #slouch #stretching #gonstead #gonsteadchiropractic #hipflexorstretch #hipflexors #tension #tightmuscles #sitting
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5 STRETCHES, 5 DAYS 💪
Day 2 = Gentle Pec/chest stretch
This is a great stretch for everybody to do daily!... Great for helping balance out our hunched forward computer/phone posture.
Walters Chiropractic Tip: 1) Stand next to a doorway or opening. 2) Place your arm so that your elbow to the palm of your hand is in contact to the wall. 3) GENTLY increase the stretch until you feel your chest and shoulder muscle stretching. 4) Hold for 30 seconds each side.
#walterschiropractic #chiropractic #chiropractor #chirocanhelp #slouch #stretching #gonstead #gonsteadchiropractic #chest #tension #tightmuscles #office
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Daniel has been looking after me for many years and I always feel great after a session. It's a very friendly practice.

Daniel has been looking after me for many years and I always feel great after a session. It's a very friendly practice.