Well Fed Holistic Health

Holistic nutritionist based in Newcastle, Australia. Creating a space to empower, encourage & educate.

Nutritional consultations available by appointment - contact via email wellfed. health@gmail.com

I am an indulger. I love good food, black coffee, red wine and darkest of dark chocolates – straight up cacao please! I have a keen interest and previous personal experience with gut issues and mental health related conditions – coming from an extensive history of eating disorders, physical abuse, drug dependency, depression and anxiety. Much healing has taken place and it was through this that my passion for nutrition and holistic health was ignited. What I once deprived myself of as a form of self-harm I now enjoy for nourishment, pleasure, social connection and celebration.

Food is to be enjoyed! Our bodies makeup – every single one of your 37 trillion (or something) cells require nourishment and energy from the vitamins, minerals and nutrients that we eat. I am a big advocate for eating to suit your individual needs, current health status or season of life – there is no ‘one diet for all’ and everyone is created so uniquely - our metabolism, genes, environment and lifestyle all differ so greatly, so we may require different styles of eating and different foods specific to that, for our own optimal health and vitality.