Whole Health Nutrition

Love this...SOOOO true! Gut issues are the biggest issue I see with clients and this is a good summary. REMEMBER, there’s no such thing as one size fits all when it comes to our health!
@leesupercharged as always providing gut friendly advice and recipes to keep us all happy and healthy ūüėÄ Thanks Lee ūüíē
#guthealth #loveyourgut #wellness... #wholefoods #eatrealfood #health #healthyeating #healthyliving #nourish #balance #thrive #wholehealthnutrition
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How to make yourself popular at a girls Sunday, bring-a-dish night and cosy up around the fireplace....and yes, these do happen to go perfectly with a good glass of redūüĎĆūüĎĆūüĎĆ #chocolatebrownie #sweetpotato
#wholefoods #eatrealfood #health #healthytreats #dairyfree #glutenfree #paleo #grainfeee #healthyeating #healthyliving #nourish #balance #thrive #wholehealthnutrition

Friday night zucchini bread baking, SO wild ūüėā but god darn delicious, that‚Äôs for sureūüĎĆ #zucchinibread
This fibre, protein and healthy fat rich bread is bursting with nutrients and will keep your belly and blood sugar levels happy all day long ūüėÄ
Hola if you want the recipe, I’m not lying, it’s soooo easy! (no food processor required)
... #wholefoods #eatrealfood #health #fibre #healthyfats #protein #nutrition #digestion #dairyfree #glutenfree #paleo #grainfeee #healthyeating #healthyliving #nourish #balance #thrive #wholehealthnutrition
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Now THIS is what I call pumpkin seedsūüĎĆ
If you’ve been throwing away the seeds from your pumpkin....STOP!!!
Rinse ...dry... bake (approx. 10 mins), for the perfect golden crunchy gems to top your soups, salads & veggies or for simply delicious snacking ūüĎćūüėä
... #pumpkin #seeds #wastenothing #wholefoods #healthyliving #health #nutrition #eatrealfood #dairyfree #glutenfree #paleo #grainfeee #healthyeating #nourish #balance #thrive #wholehealthnutrition
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It might not look pretty but it‚Äôs pretty darrrrrrn delicious that‚Äôs for sureūüĎĆ
Clients often ask what I eat and throw together salads are def one of my fav quick and delicious eats....greens, roasted pumpkin, roasted peppers, avo, spinach, rocket, seeds, humus + protein of choice #weekdaylunches #throwtogethersalad #eattherainbow
#wholefoods #nutrientdense #healthyfats #cleaneating #healthyliving #health #nutrition #eatrealfood #dairyfree #glutenfree #paleo #grainfeee #healthyeating #nourish #balance #thrive #wholehealthnutrition

#chiatimeūüĎĆ . . . .... #chia #healthystart #wholefoods #nutrientdense #healthyfats #cleaneating #healthyliving #health #nutrition #eatrealfood #dairyfree #glutenfree #paleo #grainfeee healthyeating #nourish #balance #thrive #wholehealthnutrition
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Mmmmmm pumpkin bread, the perfect rainy day for bakingūüĎĆūüėä . . . .... . #pumpkinbread #wholefoods #nutrientdense #healthyfats #healthystart #cleaneating #healthyliving #health #nutrition #eatrealfood #dairyfree #glutenfree #glutenfreebread #bread #paleo #grainfeee healthyeating #nourish #balance #thrive #wholehealthnutrition
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Not a bad spot to stop and check inūüĎĆ
#meditate #crescenthead #timetostop #reset #mindfulness #health #wholehealthnutrition

Breakfast trifle topped with yummy gum free @raglancoconutyoghurt ūüĎć . . . .... . #smoothie #granola #berries #healthystart #cleaneating #healthtliving #health #nutrition #eatrealfood #dairyfree #wholefoods #nutrientdense #healthyfats #protein #healthyeating #raglancoconutyoghurt #nourish #balance #thrive #wholehealthnutrition
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There‚Äôs something so calming about lakes... calmness rippling through body and mind ūüĎĆ
#pacificpalms #nature #easterlongweekend #roadtripping #reset #yoga #mindfulness #health #happiness #wholehealthnutrition

Sunrise and moonrise in one dayūüĎĆ
#sunrise #moonrise #happyeaster

Loving my new keep me cup by @potteryfortheplanet ...Made from the earth, for the earth and of course, made with love ūüíēūüôŹ
#potteryfortheplanet #coffeetime #consciousliving #mindfulness #awareness #health #wholehealthnutrition

Naughty and nice...weekend treats ūüĎĆūüėä
#orange #almond #cake #flourless #nourish #balance #thrive #wholehealthnutrition

Eggs - avo - pesto - tomato - pepitas - seeded paleo breadūüĎć Nom nom...
Happy Weekend...rest, relax, restore ūüėä
#cleaneating #healthtliving #health #nutrition #eatrealfood #dairyfree #wholefoods #nutrientdense #healthyfats #protein #healthyeating #nourish #balance #thrive #wholehealthnutrition

Hells yeah...turmeric and orange granola atop my morning smoothie...mind blownūüĎĆūüėć
#granola #smoothie #health #nutrition #eatrealfood #dairyfree #vegan #wholefoods #nutrientdense #healthyfats #protein #healthyeating #healthyliving #nourish #balance #thrive #wholehealthnutrition

Hells yeahūüĎĆ Tasted soooo good in my coffee this morning ūüėč Thanks @drinkbruce, your unsweetened activated almond milk is one of my staples, no thickeners, gums or preservatives AND organicūüĎćūüėä
#cashew #healthyfats #dairyfree #glutenfree #health #nutrition #vegan #wholefoods #healthyliving #nuttybruce #drinkbruce #nourish #balance #thrive #wholehealthnutrition

Chia pudding, summer fruits and granola, good anytime, anywhereūüĎĆ ūüćď ūüćď ūüćď ūüćď... ūüćď ūüćď ūüćď #breakfastbowl #camping #breakfast #chiapudding #chiaseeds #berries #peach #banana #granola #chia #eatrealfood #eattherainbow #health #nutrition #dairyfree #vegan #wholefoods #healthybreakfast #nutrientdense #healthyfats #protein #healthyeating #healthyliving #nourish #balance #thrive #wholehealthnutrition
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Hmmmmm, anyone for frittata? ūü§Ē
ūü•öūü•öūü•öūü•öūü•öūü•öūüėćūüėćūüėćūüėćū üėćūüėćūüėć . .... . . . #eggs #fresh #farm #localproduce #eatrealfood #health #nutrition #dairyfree #vegan #wholefoods #nutrientdense #healthyfats #protein #healthyeating #healthyliving #nourish #balance #thrive #wholehealthnutrition
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What a way to wake up, vamping styleūüôŹ
#nofilter #vamping #sunrise #riseandshine #healthyliving #nourish #balance #thrive #wholehealthnutrition