Wollongong Osteopathy

For those Type A personalities out there, your fidgeting is beneficial to your health. Perhaps, we can follow your lead.

We really are becoming tech savvy at last! You can now click on the "Book now" tab here on facebook to go to our online bookings page.

After 17 years of practice, we have finally moved into the 21st Century! Jenny, Joelle & Nick are now taking Online Bookings. Just visit our website at wollongongosteopathy.com.au 💻 and follow the prompts. Cameron's a bit slow on the uptake, so pick up the phone and call us (4228 8462) to book with him.🤫

Hard to believe but Jenny and Joelle have a couple of afternoon appointments available today. Call (02) 4228 8462 or email: wollongongosteo@gmail.com

Would having online bookings at Wollongong Osteopathy something that you would find useful?

Following a couple of interrupted months of public holidays, school holidays and practitioner holidays,everyone at Wollongong Osteopathy is back on deck and feeling refreshed.

Heels can look great but save them for special occasions. Here's some tips for choosing your heels.

Pushing your body further is not always the correct approach.

Knee joints are crucial in allowing us to perform daily tasks. Here are some simple strengthening exercises to help you look after your knees.

Cam spent the weekend with kids while Jen headed to Sydney for a "training course" with the girls. Keen to try her new skills? Give us a call.

We have a couple of appointments available this morning and tomorrow morning if you have injured yourself over the weekend.

Nick and Joelle both have appointments available tomorrow. Call or email to secure an appointment.

The link below discusses a report commissioned by Move Australia.
Orthopaedic Surgeon Professor Peter Choong says we need an agile health system funded on evidence based practice, with movement as a central element of care.
“It’s about having the right treatments, in the right place, at the right time – so patients achieve the best possible quality of life,” he says.
... Healthcare practitioners, such as osteopaths, can help people move more and manage pain - making a real difference to their lives.
http://www.osteopathy.org.au/…/6.8-mill ion-reasons-why-impr….
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At Wollongong Osteopathy, the most common conditions we see are usually a result of postural complications. Including but not limited to: headaches/migraines, neck and back pain, RSI (repetitive strain injuries), hip and knee dysfunction. This article below explores this further.
https://www.betterhealth.vic.gov.au/…/c onditionsand…/posture

We are very excited to have Joelle and Nick both back from their overseas holidays. We now have a full team back!

Jenny is looking forward to further enhancing her dry needling skills this weekend with Dr Jan Dommerholt (Physiotherapist) The course includes the latest Myofascial Pain & Trigger Point research.
Trigger point dry needling can be used to treat many common Musculo-skeletal Conditions, including:
Migraines... Tension Type Headaches Whiplash Frozen Shoulder Shoulder Joint Impingement Lower Back Pain
Trigger point dry needling is an effective treatment tool that can used in the management plan of many patients.
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