World Gym Marconi

Check out our awesome member @liftnlivewell! Not only is strength and cardiovascular health important but so is core and balance.
P.S Please don’t try this at home! 😂 P.P.S He’s using @rappd1 equipment which you can also pick up at our reception 💁🏼‍♀️👌🏻

Have you tried exercising and dieting really hard to lose those love handles or the little extra sum’ sum’ around your butt and thighs? Well we all know you can’t spot reduce fat through diet and exercise.... but you can help it with Subcut 😏 Subcut targets SUBCUTaneous fat (where it gets its name) which is the fat in these areas that’s harder to get rid of with only diet and exercise. Subcut helps to: 👉🏻 Mobilise fat from these subcutaneous fat storage sites under the skin... 👉🏻 Improve muscle definition 👉🏻 Reduce the appearance of cellulite 👉🏻 Tighten, smooth and firm skin And muchhhh more. We’re fully restocked on all things ATP so come in and talk to us and we will help you pick the best product for your goals 😁
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We love supporting our members and good causes. One of our members Cassandra is holding a charity event at The Poker Place in Club Marconi on Saturday the 28th July! To book your tickets please contact her on 0423890347. I guess that’s why she was our member of the month! 😁

Today our mascot gorilla was a Surf Life Saving gorilla! We got to spend some time today at @clubmarconi with @slsaustralia and got to experience them teaching their invaluable surf knowledge to the children and families.

Monday Group Fitness!
5am Virtual Bodypump 6am World Warrior 8.45am Tabata... 9.30am World Spin 10.30am Yoga 12.30 Virtual BodyPump 4pm Virtual BodyBalance 5.30pm BodyBalance 5.45pm World Spin 6.30pm 🔥 Body Pump 106 Launch 🔥 7.30pm Zumba 8.30pm Virtual BodyBalance
Be there at 6.30pm!!!
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New clothing rolled in 😍 pick one up today before we run out and make sure you check out our story to see some cool pics of the new World Gym Penrith! If you want to train there too make sure you ask us how ❤️ @worldgympenrith
#worldgymmarconi #worldgym #clothing #fitfam #bodybuilding #1976 #fairfield #style #activewear #jersey #getswole #swole #originalbodybuilding

NEW LAUNCH!! 🎉 Body Pump Release 106. 👉🏻 When? Monday 6:30pm! 👉🏻 Where? Here at @worldgymmarconi 👉🏻 What is it? Body pump is a fun way to burn calories! It is a total body workout for any fitness level.... See you there 💪🏻
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Check out this awesome 12 week transformation to the awesome @emm_jjaayy by our PT @michaelappana_
Hit him up if your looking to transform!
#worldgymmarconi #transformation #beforeandafter #weightloss #bodyrecomposition #progress #fit #fitfam #amazing #fairfield #westernsydney #clubmarconi #marconi #marconiclub @worldgymmarconi

Body composition scans today! Luke from Final Result is here doing scans from 6am-10am & 4.30pm-8pm ❤️
No booking required!!!
#bodyscan #bodycomposition #results #finalresult #inbody #inbody570 #bioscan #worldgymmarconi #rappd #bodybuilding @ World Gym Marconi

Gym will be temporarily CLOSED between 4am - 6am Tuesday 3rd July. There is a temporary power outage affecting the gym and during this time we will be closed.
We apologise for the inconvenience. We will be doing our best to contact anyone that may be affected tomorrow during the day.

We get asked all the time what protein we use in our shakes, International Protein. ❌ Not because it’s cheap ✅ Because it’s the best
International Protein are one of the very few that use New Zealand grass fed whey. Using the best source means a bette product and it is well known in the dairy industry that New Zealand is one of the most advanced dairy producers in the world with strict guidelines on grass feeding and track record for free-range livestock. This makes for he...althier cows and in turn everything the cow produces is considerably more nutrient dense!
The New Zealand government also mandates that all dairy products are to be free of chemical residue, growth hormones and antibiotics.
Why Protein?
Protein powder is derived from cow’s milk, and cow’s milk is naturally used to provide all the nutrients and goodness to grow their young into healthy adults. Cow’s milk is the natural growth encouraging ingredient that their calves need to grow muscle, build a strong immune system and supply the cornerstone of healthy adulthood.
When concentrated and isolated into whey protein powder all those fantastic growth encouraging attributes are multiplied and the carbohydrates, lactose and fats considerably reduced leaving a superfood ideal for any fitness lover. Fuelling yourself with the highest grade protein ensures you reap the maximum performance benefits from the product.
It doesn’t stop there! Whey protein has also been proven to aid muscle recovery.
Why Grass?
First things first here cows eat grass, it is their natural diet. They have always eaten grass and will always find the green stuff when allowed to move freely. They have developed an extremely specialised digestive system to get as much goodness out as possible.
There are no health benefits to the cow when it is fed grain or corn. In fact swapping a cow’s diet from grass to corn can harm the animal if not introduced gradually with a large dose of antibiotics.
A whole host of vitamins, minerals and essential fats are found in the very greenest of grass and in New Zealand the farmers work tirelessly to ensure year round pastures that provide nearly 100% of the herd feeding requirements.
Grass fed cow’s milk:
Is naturally how it was intended to be Contains more Conjugated Linoleic Acid (CLA), 4-5 times more than grain fed cow’s milk. Contains more Omega-3 Fatty Acids If you want ensure you are consuming the best, purest and healthiest whey protein you can get then it has to be New Zealand grass fed Whey Protein.
All the information is out there for you to make an informed decision before consuming anything so do your research and choose only the best available protein concentrate and isolate from a trusted, reputable supplier.
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Body composition scans are back on the 2nd of July ✨
Make sure your on track to your goals with a scan. We will also be available on the day to give free advice & tips to help you reach your goal.
Times:... 6am - 10am 4.30pm - 8pm
Ask the team for more info!
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This is a member appreciation post. We want to thank all of our members and the people that make this gym feel like a home.
We love having every one of you and thank you for helping us be a success. All we ask is that you treat this place as if it was your own and we hope that we can continue to improve every day in to the future and help everyone reach their goals ❤️
If you ever need anything please don’t hesitate to ask our team! We are here to help 😊
... @worldgymmarconi #worldgymmarconi #clubmarconi #marconiclub #bestgym #fairfield #active #bodybuilding #worldgymaustralia #worldgym #fitfam #fitness #westernsydney
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Check out the useful squat content from @adjusting2health If you want to go heavy make sure you get the foundations right ・・・ Love to squat? Make sure you’re doing it right! For bodyweight squats, follow these 5 rules: ... 1️⃣Head - look straight ahead 2️⃣Feet - shoulder width apart and pointed straight ahead 3️⃣Knees: don’t let them go past your toes when squatting down and make sure they don’t buckle inwards during your squat 4️⃣Back - keep it nice and straight through the whole movement of your squat 5️⃣Shoulders - make sure those shoulders aren’t hunched over, roll them back and it will help keep your back straight too . . . . #gym #fitness #recovery #chiro #physio #massage #foamroller #squats #quads #exerciseright #functionaltraining #sportschiropractic #physiotherapy #training #fitfam #fitnessjourney #healthylifestyle #fitspo #injuryprevention #beastmode #optimalremedy #remedialmassage #sportschiro #crossfit #olympiclifting #rehab #painmanagment #functionalmovement #crossfitcommunity
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Team members Tara and Tania are taking on the ration challenge! From the 17th they will eat the same rations as a Syrian refugee to show them support! Any money raised will fund food, medicine and education for the refugees.
The gym is donating to charity a portion of fees taken from any new member during the month of June. We ❤️ supporting good causes in the community.
We know the World Gym Marconi family are very generous and loving so please support the good cause by don...ating to:
https://my.rationchallenge.org.au/t-t
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