X2166 Training Centre

The weather today is 🔥🔥🔥 Are you loving the heat as much as us!!?

#Repost @heightsbarbellclub (@get_repost) ・・・ Some big gains for @kimmaigrandmai ! 40kgs for multiple sets of 6 which is the heaviest she’s ever done! It’s not always the 1 rep maxes that show how much you’ve improved in strength! Plenty more to come 😋

MEET OUR NEWEST PERSONAL TRAINER TIANA HUYNH🔥🔥
Tiana specialises in: ⭐ Strength and Conditioning ⭐ Weight/Fat Loss... ⭐ Muscle Hypertrophy ⭐ Flexibility + Mobility ⭐ Healthy Mind and Body Support ⭐ Circuit Training + HIIT (High Intensity Interval Training) ⭐ Custom weekly programs tailored to your goals!
Follow @projectteefit to see what she is all about 👊
Contact us to get started NOW 💪 First 3 sessions are on us when you sign up 🙌
Head to our Facebook page to see our OCTOBER deal 🏋️‍♂️
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Follow @snatch_sensei @vuwhattodo Olympic Weightlifting coach extraordinaire 🙏🏋️‍♂️
#Repost @snatch_sensei (@get_repost) ・・・... N E W B L O G P O S T
2166 is the area code for the Canley Vale, Cabramatta, Canley Heights hub of Asian migrant culture that I grew up in and is fondly used by anyone that has had close ties to the area or lived there at some point. And so, this is a story of how I have made some impact to an area that will always have special meaning to me, the 2166! . Recently I had the opportunity to present to Heights Barbell Club which is located within Fitness Studio in Canley Heights. Both the owners and Head Coach Matty Nguyen were very receptive of me providing my experience and knowledge to the crew. They have a great space and community and I suggested this is as a way to break down the walls of anyone too scared to compete in weightlifting. There are so many opportunities for experience, achievements, and personal growth that may be missed by some if they are not competing simply due to the unknown. . To read the rest of the article head to the website! . @mattynguyen__ @alanchan_xl @heightsbarbellclub @fitnessstudio_ @odd_socks_halterophilie @steven.tikkanen
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Sending some good vibes from the crew @fitnessstudio_

START SAVING ON YOUR MEMBERSHIP TODAY!
Sign up 👉 Get 10% off 🏋️ Sign up with a friend 👉 Get 15% off 👫 Sign up with 2 or more people 👉 Get a MASSIVE 25% OFF 👩‍👩‍👧‍👦
... PLUS ✔$0 Joining Fee ✔$0 Access Card Fee ✔Free Fitness Studio Towel ✔Group Fitness Classes ✔Male and Female Saunas ✔Complimentary Personal Training Sessions ✔Complimentary Functional Training Sessions ✔Free Friend Friday + MORE
Sign up online at https://bit.ly/2P70rXR for only $12.15/wk or call us on 9755 9993 to book an appointment with your friends to receive an even cheaper rate!
Tag a friend so they don't miss out!!! 👫💪
🔥🔥OCTOBER ONLY🔥🔥 Strictly new members only. T&C may apply.
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⭐⭐ T E S T I M O N I A L ⭐⭐ Name: Julyann Dos Santos Age: 25 Joined up: June 2015 "I decided to take up boxing at Fitness Studio 3 years ago and I have no regrets. Early goals of mine when joining this class included losing weight and exploring something new. Just from initial experience, boxing delivered in terms of giving me a great workout as well as mentally challenging me to remember numbers for particular punches and then building up towards combinations with accurate t...echnique. Joseph Solomon has been the coach for a few years and from the very start his drive, enthusiasm and passion for the sport were contagious. Each workout is completely different so I am never bored and look forward to coming in. Joseph is flexible to adjust planned sessions so that the workout is accessible to everyone. He inspires commitment and trust through high expectations and honest communication so to develop greater confidence in my ability to excel. In all, I have reached my goals; I feel strong, fit and I look forward to seeing what my body can achieve next" ----------------------------------------- ---- Great work Julyann 🙌🙌🙌 We want to hear about you! Come in and tell us your story! 👊⭐⭐⭐
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🗣🗣 CALLING ALL LOCAL HIGH SCHOOL STUDENTS! 🤓
Are you bored these school holidays? 📚📝
We have good news for you! You can train at our facility for FREE! Starting today 09/07/18 till Monday 23/07/18.
... All you need to do is bring in a valid high school ID and be 16 years or older.
T&C may apply.
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CONSISTENCY IS 🔑
Do you have the drive to get to where you want to be? Is your answer no? Then you need to give us a call and let us guide you in the right direction! We have qualified staff, personal trainers and coaches to get you started on your fitness journey 👟🤝🙌🏼
... Check out our @heightsbarbellclub t-shirt on one of our dedicated members😍 We have t-shirts and muscle tanks in various colours available at reception. Some colours are almost sold out!! Grab yours today!!!🔥🔥🔥
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Fitness Studio is now accessible to Fitness Passport members! 💪
https://www.fitnesspassport.com.au/Home/< br>

https://youtu.be/_qPHQxtcVLk
episode #1 boooom!! here is a little behind the scenes to some of our upcoming projects!

I ❤️ BURPEES • • • Said no one ever 😂... But we do them anyway 🤷🏻‍♂️🤷🏽‍♀️ Throwback to 18.2 at CrossFit Canley Heights 📸
On another note, all our amazing Fitness Studio members can join any of our Primal Fitness classes every Friday in June as well as bring a friend with them for FREE! 🙌🏼 So come up, jump into a class, feel the burn and have some fun with our Primal Fitness crew 🔥🔥💪🏼
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QUEEN’S BIRTHDAY TRADING HOURS & TIMETABLE
Monday 11th June: 7am-7pm
Classes:... PRIMAL FITNESS – 8:00am POWERLIFTING – 8:00am to 10:00am CROSSFIT – 9:30am WEIGHTLIFTING – 4:30pm to 6:30pm
*No group fitness classes will be running. Primal Fitness open to ALL members.
Love from your Fitness Studio crew!
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#Repost @pushtoshovemedia ・・・ With only a few days coming up until Luke Richmond presents a free talk about his life adventures & mindset at Fitness Studio, here’s a snippet of the upcoming podcast with PTS. • When: 28th May 7pm Where: Fitness Studio Canley Heights ... Life’s one big adventure! #oloc #pushtoshovemedia #podcast #adventure #travel #extremesports @luke_olocadventures @jay.cray @alanchan_xl @miguelmartin.au
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Author and adventurer Luke Richmond will be holding a talk at our club on Monday 28th May! 🗺⛰🏋️‍♂️🧗‍♂️👟< br> Luke Richmond is an Australian adventurer and author. He has conquered many internationally acclaimed expeditions. Luke is one of 2000+ certified base jumpers in the world. He will be visiting Fitness Studio to present a free talk in which he will cover his travels mindset, overcoming adversity and his way of living. Come down to Fitness Studio to meet this living legend. H...e will change your perception of life and the importance of now.
When: 28th May at 7pm (1 hour)
Who: Members and our outside community are all welcome.
Price: FREE! 🔥🔥 All you need to do is message or comment "OLOC" to claim your free ticket! Grab one now!! You won't want to miss out on this great opportunity :)
www.fitness-studio.com.au
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Want to be sharper at work? Or feel less tired during the day? Being physically active offers benefits beyond the obvious (physique and health benefits) ✔️Exercise boosts brainpower ✔️Movement decreases stress ✔️Exercise gives you energy ... ✔️Fitness pumps up your heart ✔️Exercise boosts performance
Let us help you! Grab your free trial today 🏋🏻‍♀️🙌🏼
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