Yofit

YOFIT is an exciting new fitness program designed the best of a dynamic flowing yoga class and a strength and conditioning circuit-based training session, designed by husband and wife fitness duo, The Mobile Yogi and Fitness Geek.

CLASS DESCRIPTION

YOFIT is a unique and challenging fitness program where you will stretch, sweat, push, pull and downward dog your way through this well rounded, calorie-burning work out.

YOFIT combines the best of a dynamic flowing yoga class and a strength and conditioning circuit-based training session, designed by indsurty professionals.

In a one-hour, outdoor YOFIT class you can expect to warm up with a flowing Hatha yoga asana /stretching sequence which will then lead you through to a high intenstity interval training (HIIT) session based on the foundations of plymetrics - military-style - before winding down with some more yoga and light stretching.

YOFIT is the ideal workout for busy people, for those who love their dynamic yoga and also their fitness training, or for anyone looking to get fit and try something new and exciting!