Yoga Blue Mountains Blaxland

My yoga journey. . .

Unlike many yoga teachers, since my initial training I have explored numerous styles of yoga and incorporate the best of everything into my classes. Having said this, I basically follow the hatha yoga vinyasa flow style. This style of yoga is where each posture flows into another, following a sequence, as I find this creates the best effect wholistically.

A yoga class should work on every aspect of one's being, physically stretching the body, mentally calming and centering the self and spiritually uplifting and rejuvenating the soul through the practice of pranyama (breathing techniques) and yoga nidra (deep relaxation).

I hope you find this when you come to one of my classes : -)