Yoga In Beecroft - Beingmore - Morag Morrish

Yoga, Relaxation and Meditation classes in Beecroft
Tuesdays, Wednesdays, Fridays and Sundays

Yoga and Meditation for Busy people who need stillness and peace in their lives. Based in Beecroft. Experience gentle yoga stretches to build physical strength, flexibility and strong healthy backs.
Learn breathing and relaxation techniques to calm the mind and sooth the nervous system.
Develop mindfulness skills to enhance focus concentration and creativity.
Suitable for all ages, abilities and levels of fitness. Beginners welcome.
Classes are based on the principals of DRU Yoga, with a strong focus on joint care, relaxation, mindfulness and breath awareness. For more about DRU Yoga click here www. dru.com. au