Yogabar

We all need a little Yin in our lives and our YB Yin class promises just that! Check out our most recent blog where we share the benefits practicing Yin Yoga can have on your health! 🙏🏼☯️ #yogabar #yin #yoga

YB instructor @behappilyfit explains what our Hot Mat Pilates class is and the incredible benefits this class has 😊👌🏼 This class is available at our Bondi Beach Studio, however, our Pilates Mat class runs across all 7 YogaBar Studios #yogabar #hot #pilates #healthbenefits #wellnesswednesday

Are you coming to our Winter Wellness Workshop: Yoga for Stress & Anxiety this Thursday at YogaBar Westfield Sydney?
Don't miss out and a not to be missed workshop where you will learn: 🍃 Breathing techniques to help you stay calm and focussed 🍃 Simple movements that can be done on or off the mat to keep the body supple and reduce chronic pain... 🍃 Easy to follow meditations to still a busy mind 🍃 The power of positivity and other useful techniques to help shift old anxiety inducing habits
There is still time to book! Visit our website to secure your spot https://www.theyogabar.com.au/events/ we'll see you then! #yogabar #yoga #workshop #wellbeing
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Who agrees it's soup weather? 🙋🏼‍♀️🍵 Try this delicious winter warming Zucchini soup that is sure to not only keep you warm but help your immune system stay strong and vital throughout winter 👍🏽 #yogabar #winterwarmer #healthychoices #cleaneating #healthyrecipes

We 💛 our YB community! Tag in your YB family 👇🏽 (📷: @sunshinezerda) #yogabar #community #love #appreciationpost

Wellness Facilitator and Yoga Teacher, Katie Haire, has over 15 years experience working within corporate environments. She has a deep understanding of the pressures that exist within a fast-paced lifestyle, which enables her to deliver this practical, insightful and explorative workshop ✨
Join Katie for a 90 minute Winter Wellness Workshop to release built up tension in both your mind and body 💫 Visit our website https://www.theyogabar.com.au/events/ to book in your spot! #yogabar #yoga #health #wellbeing #positivemind

We’ve donated our unused mats to the The Yoga Impact Charity, whose mission is to improve the psychological and physical wellbeing of those who’ve experienced trauma, through the gift of yoga 🙏🏼💫 Last year, The Yoga Impact Charity taught 250 trauma-sensitive yoga classes to refugee groups across 14 Sydney locations. YogaBar is proud to support an ethical cause, and we’re happy these mats now have purpose. To learn more about the work they do, please click on the link https://www.yogaimpactcharity.com/ #yoga #wellbeing #positivevibes #nonforprofit #charity #yogabar

Happy #pumpday! 💪🏽 (📷: @gevaux) #yogabar #weights #ybdefine

Doing what you like is freedom, liking what you do is happiness ✌🏽✨ (📷: @behappilyfit) #yogabar

Yoga has been shown to be an effective alternative treatment for stress & anxiety 🍃 Check out our latest blog and find out how Yoga can be really beneficial for your mental health.
If you’d like to gain a deeper and more practical insight into how you can apply yoga to relieve such tensions, stress and anxiety in your life, come along to our Winter Wellness Workshop: Yoga for Stress & Anxiety at YogaBar Westfield CBD on Thursday July 19th! Visit the 'Events' page on our website to book in your spot #yogabar #yoga #health #wellbeing

✨ EARLIER YOGA CLASSES ✨ We're delighted to let you know we've added more early morning classes in our Burwood and Hurstville Studios. See below times for those who'd like to squeeze in an early rise flow.
Burwood: 6.45am - 7.45am - YB Hot with Shivani Jeyendren
... Hurstville: 6.30am - 7.30am - YB Define with Maryam Anaya
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Weekend hangs at YogaBar Bondi Beach ✌🏽 (📷: lali.lds) #yogabar #aerial #yoga

Is it YB Define? YB Barre? YB Aerial? Comment below 👇🏼 why this is your favourite class? #yogabar

In an effort to help with the global objective in reducing single-use plastic within our community and to support the #PlasticFreeJuly initiative, we’re giving away free YB reusable bags (whilst supplies last!) to all YB members! 🌏🛍
When we work together, a simple change like reusing a bag when you go to the shops can make such a positive impact on the world. Say no to single use plastics for the month of July, or forever. Simply ask for yours at reception! 🌟 #yogabar #goodcause

There are so many great benefits Yoga can have if you experience stress & anxiety in your everyday life! Some include:
🙏🏼 Can ultimately reduce stress levels 🙏🏼 Promotes sleep 🙏🏼 Reduces cortisol levels... 🙏🏼 Lowers blood pressure 🙏🏼 Provides a sense of wellbeing
Don't forget to book in your spot to our 90 minute 'Yoga for Stress & Anxiety' workshop at YogaBar Westfield Sydney on Thursday July 19th from 6:30pm - 8:00pm ✨ Visit our website to book in your spot https://www.theyogabar.com.au/events/ #yogabar #workshop #yoga #stress #anxiety #healthbenefits #unwind #relax
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Sometimes all you need to do is look at life in a different perspective✌🏽🤸🏽‍♀️(📷: @cuppa_t_)

Who is joining us on July 19th for our 'Yoga for Stress & Anxiety' workshop held by Wellness Facilitator and Instructor Katie Haire? 🙏🏼🍃 Tickets are selling out fast so don't miss out on your chance to relax & unwind. Click here to book in your spot https://www.theyogabar.com.au/events/
In this workshop you will learn: ✨ Breathing techniques to help you stay calm and focused ✨ Simple movements that can be done on or off the mat to keep the body supple and reduce chronic pain... ✨ Easy to follow meditations to still a busy mind ✨ The power of positivity and other useful techniques to help shift old anxiety inducing habits #yogabar #yoga #anxiety #mindfulness #workshop #wellbeing #wellness #health #breathe #calm #relax #unwind
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Sunday sequence thanks to YB instructor @samuelhann 🙏🏼✌🏽 #yogabar #yoga #practice #studiotime #unwind

Check out this wonderful review left by our lovely YogaBar Westfield Sydney member 💛 We love seeing your reviews! You can leave us some good vibes on our Facebook page or even on our Google review page 😊 #yogabar #goodvibes #positivity #memberappreciation #thankyou

Yoga practice for Mama and baby ❤️👶🏼🙏🏼 Check out our gorgeous YB member Javiera Olivares Coll finishing up her Yoga session 😊 Here are some of the amazing benefits of practicing Yoga during pregnancy for our pregnant mamas out there!
🙏🏼 Helps with your breathing 🙏🏼 Strengthens pelvic floor 🙏🏼 Strengthens your posture... 🙏🏼 Brings back flexibility to the hips 🙏🏼 Improves sleep 🙏🏼 Reduces stress & anxiety
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Had my free trial class at the one in Burwood. Was a little bit disappointed with the class due to three reasons. Instructor was not diligent enough to interact with the students, the routine was repetitive and dull and the room was small and too packed.

Had my free trial class at the one in Burwood. Was a little bit disappointed with the class due to three reasons. Instructor was not diligent enough to interact with the students, the routine was repetitive and dull and the room was small and too packed.

Had my free trial class at the one in Burwood. Was a little bit disappointed with the class due to three reasons. Instructor was not diligent enough to interact with the students, the routine was repetitive and dull and the room was small and too packed.