About Yong Chun Pai Kung Fu: Southern Sydney
Welcome to Southern Sydney Yong Chun Pai Kung Fu. Yong Chun (Wing Chun) is an effective & powerful self defence system and is great for health & wellbeing
Yong Chun Pai Kung Fu: Southern Sydney Description
Until now, the Australasian Yong Chun Pai Kung Fu Alliance has been based in Avalon on Sydney's northern beaches. Now, tuition in this effective martial art is offered in the Sutherland Shire by Ben, a highly skilled instructor, with over 13 years experience in this art form.
The art of Yong Chun Pai (Cantonese as Wing Chun) has deep roots in the Shaolin Kung Fu training and is a true Chinese martial art. It is one of the most effective and efficient martial arts.
Wing Chun is both an “internal” and “external” system, combining “hard” and “soft” elements. Integral to the purpose of the system is the ability to overcome an opponent who is stronger by using skill rather than strength. Characteristics are its close quarter application and focus on the centre line. Both hand and leg may be used simultaneously.
What you will learn. . .
Self discipline
Self defence
Space management
Simultaneous leg & hand transactions, close quarter combat techniques.
Footwork
Sticky Hands
Chin-na (locks, grabs, pressure points and take-downs)
Forms and their real world applications
Theory & Practice in Yong Chun and martial arts
Qi-gong (energy & breath work)
Iron Palm
Strength and flexibility
Weapons - defence against weapons as well as training in double sticks, long pole and double butterfly knives (advanced level only).
The curriculum comprises forms, drills, two-man sets, forms, take downs, sparring.
A complete martial arts system that is unlike any other in southern Sydney!