Your Peace Within Yoga & Wellbeing

Your Peace Within Yoga & Wellbeing offers gentle and nurturing yoga experiences including Yoga Nidra digital downloads, one to one sessions and the online Yoga for Wellbeing course. Find out more by joining our email list: http://eepurl.com/nZTkD

Satyananda Yoga is a meditative style which moves naturally and systematically, progressing from the physical to the more subtle aspects of our being. Physical postures are practiced with inner awareness, breathing practices are incorporated to awaken and expand the breath capacity and life-force, developing finer states of awareness. Each class concludes with Yoga Nidra, a guided relaxation practice which promotes profound rest and healing. Meditation practice is also incorporated to cultivate inner stillness and steadiness and, ultimately, a deeper understanding of our inner nature.