Z-Zest Fitness

Group fitness for Cardio Boxing, Zumba Fitness (16-60), Zumba Gold (60 + ) and Zumba Kids (4-15)

CLASSES: (contact me on 0418 107 442 for more info)

GROUP BOXING:
Mondays 12: 15-1pm: Gfitness, Rhodes
Tuesdays 1-1: 45pm: Aust Catholic University
Wednesdays 7-8pm: Homebush Public School
Fridays 6-7am: Dooleys Health and Fitness Gym

ZUMBA FITNESS:
Mondays 7-8pm: Homebush Public School
Tuesdays 5: 45-6: 45pm: Sydney Olympic Park Aquatic Gym
Tuesdays 8: 30-9: 30pm: Dooleys Health and Fitness Gym
Wednesdays 1-1: 45pm: Aust Catholic University
Thursdays 5: 45-6: 45pm: Gfitness, Rhodes
Fridays 6: 30-7: 30pm: Fitbodz, Burwood
Saturdays 8: 45-9: 45am: Korean Presbyterian Church hall, Strahfield
Saturdays 11am-12pm: Affordable Fitness, Balmain
Sundays 10-11am: Sydney Olympic Park Aquatic Gym

Cardio Boxing classes are designed to give you an overall body work out for your upper and lower body. We don't just punch in this class. Proper punching technique and stance is taught to maximise your work out and minimise injuries. Beginners to advance are welcome as the exercises can be modified to your fitness level. It is a fun class aimed to increase your physical and cardio vascular strength, increase your self confidence and burn those excess calories.

Zumba is a dance fitness class inspired by Latin American music, grooving to the beats of Salsa, Merengue, Cumbia, Samba, Reggaeton, Batchata, as well as the occasional Bollywood and other Internationally inspired music. You do not have to be a dancer to join these classes, steps are instructed so you have a choice to do the low impact movements or the high impact ones. The aim is to feel the music and move your body like "no one's watching". Sure to burn calories and have fun at the same time. It's always a party at Zumba classes!