Tanya Gendle Holistic Health And Fitness Coach

I have been attending a Gym for the past 5 years and have attended about 3 classes per week. I was of the opinion that I did not need Personal Coaching Training, how wrong I was. The benefit of having someone like Tanya as a my own Personal Coach was remarkable. I quickly learnt that food was an important part of my daily routine, when Tanya designed my personal eating plan, I lost 5 Kg in a matter of weeks.

Not only had I reduced weight I also had a much stronger understanding of my body and types of food that best suited me and my blood group. To say that Tanya has changed my life would be an under statement. Not only is her Gym very personal and non threatening her knowledge and customer service is outstanding..

As someone who finds it hard to drag myself away from work, my doctor recommended I get a personal trainer. I have now been working with Tanya for more than 2 years and couldn't be happier with the relationship. Tanya is more than just a gym instructor, she really cares about her clients outcomes and is always striving to help them achieve their goals and break those bad habits. As someone who has been dealing with alot of personal and business issues, having Tanya as a couch to constantly encourage, motivate and advise me has been invaluable. I would recommend her to anyone.
Debra

I hate the gym scene and had been looking around for a PT I could relate to and had a real holistic approach to training. Tanya interviews you thoroughly on aspects including diet and sleep, to understand your current state of wellbeing and your future goals. Life is what YOU make of it - Tanya and her holistic PT will support you to be at your best and stay there. - Ingrid

I have found Tanya to be an excellent PT. Through her I have lost over 30kg and couldn't be feeling better! Not only does she provide a varied and fun session every time, but she will help you with the dietary and mental aspects as well so you can be your best. A great motivator and a helpful teacher.